Consultation & Appointments
Welcome to a Journey of Wholeness!
Embark on Your Holistic Journey with me!
I'm Rashmi Bhandari, your guide to holistic wellness. As an Ayurvedic Practitioner, Certified Marma Therapist, Pranic healer, and Pilates mind-body trainer, I'm passionate about using a unique, integrated approach to help you achieve optimal health and well-being.
What sets me apart?
Personalized Roadmap: Our consultations delve into your unique needs and health history. Together, we'll create a customized roadmap to your wellness goals, incorporating the wisdom of Ayurveda and the power of complementary practices.
Ayurveda: Discover ancient principles of balance to identify potential imbalances and create a plan to harmonize your mind, body, and spirit. This may involve dietary adjustments, herbal remedies, or lifestyle recommendations.
Marma Therapy: Experience gentle yet powerful techniques that stimulate vital energy points, promoting healing, improved circulation, and enhanced well-being.
Pranic Healing: This non-invasive technique uses bioenergy to cleanse and revitalize your energy field, leading to better health and emotional balance.
Pilates for Mind-Body: Unify your mind and body with mindful movement and breathwork. This unique Pilates experience strengthens your core, enhances flexibility, and promotes balance, leaving you feeling invigorated and centered.
Benefits Of Integrated Healing
Experience a multitude of benefits through Integrated Healing:
Thriving Health: Increased vitality, improved digestion, stronger immunity, and a balanced metabolism.
Stress-free Living: Learn tools to manage stress, anxiety, and sleep disturbances for renewed calm and rejuvenation.
Natural Pain Management: Discover natural approaches to pain relief for a more comfortable and active lifestyle.
Emotional Harmony: Address emotional imbalances and cultivate inner peace for a more positive outlook.
Holistic Transformation: Embrace a holistic approach that empowers you to take charge of your well-being on all levels.
ADDRESSING YOUR NEEDS:
I can assist with various health concerns, including stress, anxiety, digestive issues, sleep problems, allergies, and women's health issues.
Ready to Begin?
Free 30-Minute Consultation: Embark on your wellness journey with a complimentary 30-minute consultation. We'll discuss your individual needs and health goals and how our holistic approach can support your well-being.
You can also book individual sessions for Marma Therapy, Pranic Healing, and Pilates Exercise Movement.
Let's work together to unlock your body's natural healing potential and create a life of vibrant health!
Book a Free 30-min Consultation
Ayurveda Consultation
Unlock Your Inner Balance with Personalized Ayurveda
Harnessing the wisdom of ancient Ayurvedic principles and considering your body constitution (dosha), we will begin a journey to bring back balance in your mind, body, and spirit. We will identify potential imbalances through personalized consultation and work together to create a tailored plan to address your needs.
This plan may include:
Dietary Adjustments: Discovering delicious and nourishing foods that promote your well-being.
Herbal Remedies: Exploring natural options for improving your health and vitality.
Lifestyle Recommendations: Adopting simple yet potent practices for a more balanced life.
Empower yourself to feel your best and achieve lasting well-being.
Price:
First Visit - $75/Hour
Follow-Up Visit - $55/Hour
Package of 3 Visits - $150
Marma (Chikitsa) Therapy
Experience the Power of Marma (Chiktsa) Therapy:
Marma Therapy is a gentle yet effective technique that activates the body's vital energy points (Marmas). During your session, I will use specific touch or pressure techniques to:
Promote Healing: Stimulate Marma points to support the body's natural healing processes.
Improve Circulation: Boost blood flow throughout the body, enhancing oxygen and nutrient delivery.
Enhance Overall Well-being: Harmonize your energy flow, leading to better relaxation, reduced stress, and a heightened sense of vitality.
Imagine feeling more energized, balanced, and aligned with your body's innate healing capacity.
Price:
First Visit - $75/Hour
Follow-Up Visit - $55/Hour
Package of 3 Visits - $150
Our Services
Pranic Healing
Experience the Revitalizing Benefits of Pranic Healing:
Pranic Healing is a distinctive, non-invasive energy healing technique that enhances physical and emotional well-being.
As a trained practitioner, I will:
Cleanse Your Energy Field: I will use a non-touching technique to help remove stagnant energy that may be causing discomfort.
Rejuvenate Your Prana: "Prana" is your body's vital energy. I will work on restoring and balancing your Prana flow, leaving you feeling rejuvenated and energized.
Support Your Overall Health: Pranic healing fosters a harmonized energy field, bolstering your body's natural healing processes and improving overall well-being.
Visualize feeling lighter, more balanced, and brimming with life-force energy.
Price:
First Visit - $75/Hour
Follow-Up Visit - $50/Hour
Package of 3 Visits - $175
Pilates For Mind-Body
Unify Your Mind and Body with Pilates:
Pilates for mind & body is a unique exercise system that complements your Ayurvedic journey. Our sessions go beyond traditional Pilates, incorporating elements of mindfulness and breathwork to create a truly holistic experience.
During your session, you can expect to:
Strengthen Your Core: Build a strong foundation for movement and improve overall stability.
Enhance Flexibility: Increase your range of motion and feel more limber.
Embrace Balance: Develop better body awareness and coordination to be more graceful and confident.
Practice Mindful Movement: Connect your breath with movement, promoting focus and inner peace.
Experience strength, flexibility, and harmony with Pilates for mind and body – leaving you refreshed and revitalized.
Price:
First Class - $50/Hour
4 Classes (For a Month) - $150