Consultation & Appointments
Welcome to a Journey of Wholeness!
Embark on Your Holistic Journey with me!
What sets me apart?
Hello, I am Rashmi Bhandari.
A Holistic wellness expert blending ancient wisdom with modern science.
As a Master in Integrative Medicine and Ayurveda, Certified Sleep Coach, Pilates Instructor, and Marma Therapist, I offer personalized approaches to help you achieve optimal well-being.
Services I Offer:
Ayurveda: Discover ancient principles of balance to identify potential imbalances and create a plan to harmonize your mind, body, and spirit. This may involve dietary adjustments, herbal remedies, or lifestyle recommendations.
Sleep Coaching: Overcome insomnia, sleep soundly, and revitalize your life. I offer personalized sleep consultations and proven techniques to help you achieve restful nights and enhance your well-being.
Pilates for Mind-Body: Unify your mind and body with mindful movement and breathwork. This unique Pilates experience strengthens your core, enhances flexibility, and promotes balance, leaving you feeling invigorated and centered.
Marma Therapy: Experience gentle yet powerful techniques that stimulate vital energy points, promoting healing, improved circulation, and enhanced well-being.
Benefits Of Integrated Healing
Thriving Health: Increased vitality, improved digestion, stronger immunity, and a balanced metabolism.
Stress-free Living: Learn tools to manage stress, anxiety, and sleep disturbances for renewed calm and rejuvenation.
Natural Pain Management: Discover natural approaches to pain relief for a more comfortable and active lifestyle.
Emotional Harmony: Address emotional imbalances and cultivate inner peace for a more positive outlook.
Holistic Transformation: Embrace a holistic approach that empowers you to take charge of your well-being on all levels.
Ready to Begin?
Book Your Free 30-Minute Consultation Today:
Embark on your wellness journey with a complimentary 30-minute consultation for all my services.
We'll discuss your individual needs and health goals and how our holistic approach can support your well-being.
You can then book individual sessions for Ayurveda Consultation, Sleep Coaching, Pilates Exercise Movement, or Marma Therapy.
Let's work together to unlock your body's natural healing potential and create a life of vibrant health!
Book a Free 30-min Consultation
Ayurveda Consultation
Unlock Your Inner Balance with Personalized Ayurveda
Harnessing the wisdom of ancient Ayurvedic principles and considering your body constitution (dosha), we will begin a journey to bring back balance in your mind, body, and spirit. We will identify potential imbalances through personalized consultation and work together to create a tailored plan to address your needs.
This plan may include:
Dietary Adjustments: Discovering delicious and nourishing foods that promote your well-being.
Herbal Remedies: Exploring natural options for improving your health and vitality.
Lifestyle Recommendations: Adopting simple yet potent practices for a more balanced life.
Empower yourself to feel your best and achieve lasting well-being.
Price:
First Visit - $75/Hour
Follow-Up Visit - $55/Hour
Package of 3 Visits - $150
Marma (Chikitsa) Therapy
Experience the Power of Marma (Chiktsa) Therapy:
Marma Therapy is a gentle yet effective technique that activates the body's vital energy points (Marmas). During your session, I will use specific touch or pressure techniques to:
Promote Healing: Stimulate Marma points to support the body's natural healing processes.
Improve Circulation: Boost blood flow throughout the body, enhancing oxygen and nutrient delivery.
Enhance Overall Well-being: Harmonize your energy flow, leading to better relaxation, reduced stress, and a heightened sense of vitality.
Imagine feeling more energized, balanced, and aligned with your body's innate healing capacity.
Price:
First Visit - $75/Hour
Follow-Up Visit - $55/Hour
Package of 3 Visits - $150
Our Services
Sleep Coach
Sleep Soundly, Live Fully
Discover the Power of Personalized Sleep Consultation
Are you tired of feeling tired? As a certified Sleep Science Coach, I can help you unlock the restorative power of genuinely restful sleep using a holistic approach, including sleep hygiene optimization, mindfulness, and relaxation techniques.
Here's how I can help:
In-depth Assessment: A comprehensive evaluation of your sleep habits, lifestyle, and health history to understand your unique needs.
Tailored Solutions: You'll receive a personalized sleep plan with practical strategies and evidence-based techniques to improve sleep quality.
Achieve Lasting Results: I'll guide you on making sustainable changes that promote healthy sleep patterns for long-term well-being.
Imagine feeling more energized, balanced, and aligned with your body's innate healing capacity!
Price:
First Visit - $75/Hour
Follow-Up Visit - $50/Hour
Package of 3 Visits - $175
Pilates For Mind-Body
Unify Your Mind and Body with Pilates:
Pilates for mind & body is a unique exercise system that complements your Ayurvedic journey. Our sessions go beyond traditional Pilates, incorporating elements of mindfulness and breathwork to create a truly holistic experience.
During your session, you can expect to:
Strengthen Your Core: Build a strong foundation for movement and improve overall stability.
Enhance Flexibility: Increase your range of motion and feel more limber.
Embrace Balance: Develop better body awareness and coordination to be more graceful and confident.
Practice Mindful Movement: Connect your breath with movement, promoting focus and inner peace.
Experience strength, flexibility, and harmony with Pilates for mind and body – leaving you refreshed and revitalized.
Price:
First Class - $50/Hour
4 Classes (For a Month) - $150