Managing Menopause with Healing Herbs
As women approach Menopause, they often experience a medley of symptoms that can be uncomfortable and challenging to manage. Ayurveda herbs can be a valuable and natural way to ease these symptoms and support overall health during this transition.
One of the most commonly used Ayurveda herbs for Menopause is ashwagandha. This adaptogenic herb can help balance hormones, relieve stress, and support a healthy immune system to create a robust environment for healing. Other herbs that may be helpful include Shatavari, gokshura, and vidari kandha (aged Indian ginseng).
To incorporate these herbs into your routine, consider working with an Ayurveda practitioner who can help you identify the best formulations and doses for your needs. You may also explore other Ayurveda practices, such as Yoga and meditation, everyday stretches that promote good health during this time of transition.
Managing Menopause with Ayurveda herbs is a safe and effective way to support your health and well-being. By working with a knowledgeable practitioner and integrating these herbs into your daily routine, you can ease your symptoms and embrace this new phase of life with grace and vitality.
Here is a compilation of various herbs that can alleviate specific conditions:
Fatigue during Menopause
Brahmi: It relaxes the veins. It also enhances blood circulation. It promotes mental clarity and improves focus & concentration.
Rhodiola rosea: It helps in the reduction of fatigue. It increases the energy and stamina of the affected women. Restoring the sleeping pattern is another benefit this natural herb provides.
Ashwagandha is the finest herb for restoring vitality and is known to improve muscular and neurological functions. It reduces the weakness among females.
Fragile bones during Menopause
Turmeric: Reduces re-absorption, where the bone density is maintained, and the bones will remain healthy.
Ginger increases bone mass because it has anti-inflammatory properties. With all the antioxidants present, it helps in improving bone health.
Sesame seeds are rich in calcium and increase bone density and bone mass. So please include them in your diet.
Jatamanasi: This herb strengthens the bone and is abundantly rich in calcium and other nutrients that help the bone to retain its lost density.
Excessive bleeding during Menopause
Shatavari: It soothes and nourishes the reproductive system of females. It balances imbalanced hormones and provides relief from excessive bleeding and cramps.
Niranjan phal: It is the best remedy to control excessive bleeding during your periods. Have this to stop the bleeding.
Giloy: It helps prevent the excessive bleeding caused during your heavy days. The juice will keep the body hydrated.
Hot flushes & Night sweats during Menopause
Black cohosh works wonders when managing hot flushes.
Sage an age-old natural herb to treat hot flushes and night sweats that come with periods. It is also known to work for psychological changes such as mood swings.
Evening primrose stimulates women's health and significantly lowers hot flashes and night sweats.
Anemia or Anemic condition during Menopause
Moringa leaves are rich in nutrients and elements such as iron, magnesium, vitamin A, and Vitamin C. They are also known to increase the levels of hemoglobin in the blood.
Fenugreek seed's regular consumption of these seeds increases the body's production of red blood cells.
Pumpkin seeds: As they are highly rich in iron, they are known to increase the hemoglobin content in the blood. Additionally, they also increase the production of red blood cells. They are best for fighting Anemia.
Insomnia during Menopause
Shankhpushpi helps tackle insomnia and is the best way to reduce stress. If you need to sleep peacefully, consuming this herb is beneficial.
Sarpagandha: The overused brain is relaxed with this natural herb. With its natural soothing properties, it provides deep sleep and calmness.
Indian Valerian is known to boost sleep and decrease the time you fall asleep. It reduces the stress on the brain and instills the body with sound and restful sleep.
Ayurveda Tips to manage Menopause and the Symptoms
Practicing a workout routine and mild & low-impact exercises will help relieve cramps and pain.
Go out for a morning or evening walk if you cannot exercise; mild walking or brisk walking will ease you from the symptoms.
Eat fresh, healthy food items like fruits and vegetables. Do not look for spicy and junk food items. Also, avoid foods that are rich in saturated fats and oils.
Avoid caffeinated, fizzy, carbonated, and sugary drinks from the diet; you should have green, herbal, rosemary, ginger, tulsi, or lavender tea.
Drink water to keep the body well hydrated. You may drink fresh fruits and vegetable juices. For more nutritional benefits, drink coconut milk and water. Another way to drink water is by adding honey, ginger, lime slices, mint & tulsi leaves in it for more benefits.
You can also use heating pads if the cramps ache too much. It will provide you relief from the excruciating pain.
You can also gently massage the affected areas with herbal oils.
For the stress part, meditate. The meditation will calm the nervous system. It will contain the brain and soothe the nerves. Moreover, it will keep the negative thoughts, anxiety, and depression away. Even 15-20 minutes of meditation will curb mood swings.
Yoga will help the body, mind, and soul. It is much more than just stretching. Practice a daily yoga routine that releases tension from the body, and start practicing the asanas to maintain overall health.
There's more to the Ayurveda approach than just managing pain, discomfort, cramps, and other changes. While these tips can be helpful, seeking guidance from a medical doctor throughout this journey is still recommended. The Ayurveda approach offers a natural and safe way to manage this stage of your life with no harmful side effects.
Let's focus on healing and believe in the power of natural remedies.